The American Heart Association offers these guidelines for how much t and cholesterol to include in a heart-healthy diet:
A serving size is a specific amount of food, defined by common measurements such as cups,The law online. ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until youre comfortable with your judgment.
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-t foods, such as meat, cheese and snack foods.
Changing your eating habits can be tough. Start with these eight strategies to kick-start your way toward a heart-healthy diet.
Saturated t Less than 7% of your total daily calories, or less than 14 g of saturated t if you follow a 2,000-calorie-a-day diet Trans t Less than 1% of your total daily calories, or less than 2 g of trans t if you follow a 2,000-calorie-a-day diet Cholesterol Less than 300 mg a day for healthy adults; less than 200 mg a day for adults with high levels of LDL (bad) cholesterol or those who are taking cholesterol-lowering medication
Lichtenstein AH, et al. Diet and lifestyle recommendations revision 2006: A scientific statement from the American Heart Association Nutrition Committee. Circulation. 2006;114:82.
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The best way to reduce saturated and trans ts in your diet is to limit the amount of solid ts butter, margarine and shortening you add to food when cooking and serving. You can also reduce the amount of saturated t in your diet by trimming t off your meat or choosing lean meats with less than 10 percent t.
Dietary Guidelines for Americans, 2010. U.S. Department of Health and Human Services. Accessed Feb. 8, 2012.
Trans ts. American Heart Association. Accessed Feb. 7, 2012.
Heart-healthy diet: 8 steps to prevent heart disease/a
Mayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the products and services advertised.
How to avoid portion size pitlls to help manage your weight. Centers for Disease Control and Prevention. Accessed Feb. 7, 2012.
Limiting how much saturated and trans ts you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, Free insurance info which can increase your risk of heart attack and stroke.
Most Americans dont understand health effects of wine and sea salt, survey finds. American Heart Association. Accessed Feb. 7, 2012.
Flaxseed and flaxseed oil. National Center for Complementary and Alternative Medicine. Accessed Feb. 7, 2012.
Nutrition for everyone: Using fruits and vegetables to manage your weight. Centers for Disease Control and Prevention. Accessed Feb. 7, 2012.
When you do use ts, choose monounsaturated ts, such as olive oil or canola oil. Polyunsaturated ts, found in nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated t, monounsaturated and polyunsaturated ts may help lower your total blood cholesterol. But moderation is essential. All types of t are high in calories.
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain couscous, quinoa or barley.
What are grains? U.S. Department of Agriculture. Accessed Feb. 7, 2012.
Another easy way to add whole grains to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 tty acids, which can lower your total blood cholesterol. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.
Pimenta E, et al. Effects of dietary sodium reduction on blood pressure in subjects with resistant hypertension: Results from a randomized trial. Hypertension. 2009;54:475.
How much you eat is just as important as what you eat. Overloading your plate, legal advice online taking seconds and eating until you feel stuffed can lead to eating more calories, t and cholesterol than you should. Portions served in restaurants are often more than anyone needs. Keep track of the number of servings you eat and use proper serving sizes to help control your portions. Eating more of low-calorie, nutrient-rich foods, such as fruits and vegetables, and less of high-calorie, high-sodium foods, such as refined, processed or st foods, can shape up your diet as well as your heart and waistline.
Know your ts. American Heart Association. Accessed Feb. 7, 2012.
You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks even those labeled reduced t may be made with oils containing trans ts. One clue that a food has some trans t in it is the phrase partially hydrogenated in the ingredient list.
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You can also use low-t substitutions when possible for a heart-healthy diet. For example, top your baked potato with salsa or low-t yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine.
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By Mayo Clinic staff Although you might know that eating certain foods can increase your heart disease risk, its often tough to change your eating habits. Whether you have years of unhealthheart healthy diet Heart-healthy diet 8 steps to prevent heart diseasey eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, youll be on your way toward a heart-healthy diet.
Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that youll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredient, such as vegetable stir-fry or fresh fruit mixed into salads.
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With chronic disease such as obesity, heart disease and diabetes on the rise,Free legal information. the nutrition value of these meals is becoming more important. In 2004-5, 54% of adults were classified as overweight or obese.
To ensure nutritional quality,Insurance News. meals need to adhere to strict guidelines for t, energy, salt, fibre and fruit and vegetable conHealthy Menus? healthy menutent. The Accredited Dietitian from Healthy Menus have developed a healthy choice selection criteria, developed in accordance with the Australian Food Standard Codes and Australian Healthy Eating Guidelines. By working with outlet owners, cooks and chefs, nutrition and food quality plus taste are ensured. (click here for more info about our service)
Consumers are now more aware of the role nutrition plays in the prevention of obesity and related diseases and are becoming more concerned with healthy eating. However, for those without nutrition education it can sometimes be confusing as to what is actually healthy; How much t is ok? what portion size is ok for a meal? Or snack? and what nutrients are actually in a meal?
Healthy Menus helps take the uncertainty out of healthy eating for the customer when eating away from the home.
Healthy Menus Accredited Practising Dietitian will analyse your entire cafe/restaurant menu,Free insurance info. assess current healthy meals and help develop additional healthy choices from your existing menu. With the Healthy Menus logo alongside an accredited dish, consumers can quickly see which are the healthy choices on offer. We have helped restaurants be able to offer more than 50% of their dishes as healthy choices their customers very happy.
Eating out has changed the dietary habits of many as more and more meals are eaten away from the home. The frequency of eating out has doubled over the past 20 years. Today more than one third of Australians weekly food budget is spent on eating out.
11:40 AM on 01/12/2013 Its sad to see that 90% of this comments section is dominated by bigots who really hate t people. Makes about as much sense as hating tall people, but hey, bigots cant be reasoned with.
The experts found a href= Abs diet/a moderately effective for quick weight loss and middle of the road in most other respects. They took issue with the companys claim that dieters can drop up to 12 pounds of belly t in two weeks and questioned the evidence behind some of its tactics.
01:58 PM on 01/15/2013 You cant be serious. Obesity kills and is killing our health care system. Being tall is not a medical condition.
The experts conferred solid marks on a href= raw food diet/a for weight loss, both short- and long-term,legal advice online. but considered it all but impossible to follow and its nutritional completeness and safety were concerns. Doing it well involves considerable commitment and effort, knowledge and sacrifice, one expert said. And there are diets that require less of all these that are likely to be just as healthful.
a href= Flat Belly diet/a landed in the middle of the pack because most of its scores from the experts were right around average. It did get high marks in safety and nutrition.
a href= is a reasonable approach to dieting, experts concluded. It outscored a number of competitors on weight loss and as a diabetes diet, and being highly structured, its irly easy to follow. But it scored lower than many other diets on heart health.
a href= outperformed its competitors in many categories. It earned particularly high marks for being safe and nutritious, and experts said it could have a positive effect on heart health and diabetes. This is an eating plan that everyone can benefit from, one expert said.
Even though the mice were eating the exact same diets, their weight gain varied greatly. The high-t diet caused no change in body-t percentage for some mice while others body t percentages increased by a whopping 600 percent.
The search for genes predisposing people to depression has taken an unexpected twist, according to Canadian researchers who found a clue in an obesity gene....
Frustrated because that cupcake you ate went straight to your thighs but pastry seems to have no effect on the next guy? A new University of California Los Angeles study says you probably gained weigh...
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a href= Lifestyle Changes, or TLC/a, is a very solid diet plan created by the National Institutes of Health. It has no major weaknesses, and its particularly good at promoting cardiovascular health. One expert described it as a very healthful, complete, safe diet. But it requires a do-it-yourself approach, in contrast to the hand-holding provided by some commercial diets.
Dr. Brian Parks, study co-author and a postdoctoral researcher at the Geffen School of Medicine, told HuffPost that he hopes this and future research will lead to designing drugs and treatments that specifically target t genes.
20 minutes ago ( 3:15 PM) Is there a gene for poor article writing? A cupcake is an unhealthy choice for everyone. The opening line of this article is such poor writing...Genes will only determine the degree of negative response in the body to unwise choices; and likewise the degree of positive response in the body to wise choices. No mention is made of what happened to the rats in the study that ate a healthy diet - just that in two groups who ate an unhealthy one, only some of them showed negative effects. Huffinton Post, you can do better.
It is now possible to reduce t in specific areas, and for those who think I am wrong, I will bet you my Rose Bowl Championship ring over it.
Experts were likewise unenthused about a href= It scored above average in short-term weight loss but was dragged down by lower marks in most other categories.
08:15 PM on 01/11/2013 i dont eat a high t diet. i rarely eat meat, do not fry anything, dont use butter, and seem to have the metabolism of a hibernating bear.
Notice the sentence buried in the copy: ...the degree to which one gains weight from a high-t diet.. In other words, it IS your ult - stop the high-t diet!
While there have been numerous studies that have shown that obesity has high heritability, this is the first comprehensive study to examine whether response to a high-t diet is genetic. Still, the researchers emphasized that environmental ctors such as diet and exercise are also important to weight gain.
Experts sent a href= Dukan diet/a to the bottom, handing out dismal ratings in nearly every category. Its overall score was more than a full star below average. Its too restrictive, with lots of rules, and theres no evidence it works. One expert described the diet as idiotic.
If we understand how genetic ctors influenced so much of the population to become obese, we could potentially reverse it with more research, Dr. Parks said.
Experts took issue with the diet on every measure. Regardless of the goal -- weight loss, heart health or finding a diet thats easy to follow -- most experts concluded that it would be better for dieters to look elsewhere. A true Paleo diet might be a great option: very lean, pure meats, lots of wild plants, said one expert -- quickly adding, however, that duplicating such a regimen in modern times would be difficult.
And while that kind of personalized medicine is at least five to 10 years away, doctors man soon be able to use imaging to visualize a patients metabolism or brown t, which generates heat, Dr. Lusis said.
While diet and exercise are still large ctors in obesity, the degree to which one gains weight from a high-t diet is largely determined by genetics, according to researchers.
I notice how they keep wanting to make thinness a virtue when for the most part its luck of genetics that lets you be skinny most of the time.
a href= Zone Diet/a lagged behind higher-ranked diets, if not always by much, in nearly all ratings categories, including weight loss, how easy it is to follow, and its effect on diabetes and heart health. Its unnecessary and tedious to structure every meal around specific macronutrient thresholds, according to one expert; another stated there is no magic with the diet.
You have exceeded your word limit by words. Please click the Edit button and shorten your comment.
a href= Watchers/a is a smart, effective diet. It surpassed other commercial diet plans in multiple areas, including short- and long-term weight loss and how easy it is to follow. Its also nutritionally sound and safe, according to experts. Among its pluses: An emphasis on group support, lots of fruits and vegetables, and room for occasional indulgences.
a href= Craig/a drew praise from experts for being easy to follow, nutritionally complete and safe, and for offering dieters emotional support. But these experts were lukewarm about its potential to bolster heart health or help diabetics. Experts also noted that Jenny Craigs cost could be a roadblock for some.
07:44 PM on 01/11/2013 Thank you! Thank you so much. Ive been telling myself as well as everyone else this for years. Im also lazy and eat too much.
Click here to leave a comment. HuffPost High School welcomes a lively, thoughtful debate in the comment section. Keep in mind that the articles here are penned by young authors, so please keep criticism respectful, and help us to keep this a safe and supportive place for writers of all ages to contribute.
04:44 PM on 01/13/2013 Being tall will not kill you, nor does it cost Americans Billion is healthcare costs.
And here I thought the solution was in eating a diet largely comprised of vegetables, fruits, and nutrient-dense whole foods.
Experts handed out a below-average 3 stars. Though they acknowledged its benefits for heart health and diabetes control and prevention, they ulted a href= Engine 2 diet/a for being unnecessarily restrictive and gimmicky, and called for more research into some of its claims. I il to see anything unique, innovative, or useful with this diet, one expert said.
Genes are largely to blame for bulging waistlines, a study has found. While diet plays a key role in obesity, some people are programmed to...
If people consume a high-t diet, the response will be predominantly determined by genetics, Dr. Lusis said. But whether you choose to eat a high-t diet in the first place is largely environmental.
08:15 PM on 01/11/2013 I love how so many people fixate on the t part and completely ignore the other half of the mice staying skinny regardless of diet.
03:54 PM on 01/16/2013 Yes, I am 100% serious. Obesity kills? Oh yeah? Prove it. Cant? Because theres no science to back that up? What a surprise. Body size is not a medical condition. Ignorance is a condition, and you appear to suffer from it, but much like body size, its not medical. Heres some education for you:
a href= Asian diet/a is a reasonable choice for an eating pattern, landing around the middle of the pack of ranked diets. Experts handed out high marks in nutrition and safety, but doubted the plans ability to deliver short- or long-term weight loss.
In follow-up studies, the researchers hope to identify more t genes and test the identified genes to understand how theyre contributing to weight gain. The scientists also hope to understand the genetics of losing weight.
09:02 PM on 01/11/2013 Okay. Maybe now we have something else to fight obesity with. Hopefully thirty years from now well be seeing obesity the same way we see substance abuse--as a disorder to be treated rather than as the result of character flaws.
One expert summed up a href= as a healthier version of the Atkins diet, but compliance is likely to be more difficult. Thats because its restrictive and little guidance is available.
Extra pounds are usually considered a downer, and obesity has been linked to higher rates of depression, mood and anxiety disorders, job discrimination and childhood...
Weve all seen those people who eat a lot and dont gain weight. Our results are entirely consistent with that notion, principal investigator Dr. Jake Lusis, a professor of medicine and human genetics and of microbiology, immunology and molecular genetics at the Geffen School of Medicine, told The Huffington Post. It isnt just all about how much we eat. Genes had a huge effect.
06:44 PM on 01/11/2013 yeah right, if I lock you in a room and give you 1200 calories per day, I guarantee you wont be t for long.
Although a href= South Beach Diet/a earned positive ratings for being able to produce rapid weight loss, its restrictions can make it difficult for dieters to keep the pounds off, experts said. Most were less enthusiastic about its ability to combat diabetes or heart disease.
a href= Biggest Loser diet/a received high marks for short-term weight loss, safety, and soundness as a regimen for diabetes, and it was rated moderately effective for heart health. But many panelists felt that in a sea of diets, its not overly special, and one said its merely capitalizing on the name of the popular TV show.
Those differences were largely attributed to genetics. The scientists identified and compared 11 genetic regions associated with obesity and t gain in the mice, several of which overlap with genes linked to obesity in humans.
a href= was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health. Though obscure, it beat out a field full of better-known diets.
Please Google Poliquin Bio-signature it will explain why you store weight in the areas of your body that you do.
12:08 AM on 01/12/2013 So theyre going to make a pill for that too.
Frustrated because that cupcake you ate went straight to your thighs but pastry seems to have no effect on the next guy? A new University of California Los Angeles study says you probably gained weigh...
Click Reply at the bottom of the comment; after being approved your comment will appear directly underneath the comment you replied to.
07:48 PM on 01/11/2013 I literally went on the bacon diet to gain weight for body building. I was eating every 2 hours, I was never hungry even for 1 minute of the day because I always ate. I barely gained 10 pounds in 2 months. Then when I stopped I lost all of the weight. Im always hot too and have tons of energy. Everybody called me kite string as a kid, but I guess having these genes are a blessing.
a href= sits near the middle of the standings. Its quite safe, easier to follow than many other diets and has few nutritional deficiencies, according to experts. As a heart diet, its off the mark.
Many of our experts found the popular low-carb a href= diet/a leaves much to be desired, at least as an all-purpose diet. Although our expert panel concluded that it could outperform nearly all of its competitors in short-term weight loss, Free legal information unvorable marks in other measures -- including long-term weight loss, nutrition, safety and heart health -- yanked down Atkins in the standings.
Experts gave little credence to a href= Macrobiotic diet/a on several counts: Following the plan is a challenge. Its an extreme change from the standard American diet. And its awfully strict. The macrobiotic approach, one expert summed up, is a mix of sound dietary guidance, mysticism, folklore and nonsense.
Experts were less than impressed with the a href= diet/a, which distinguishes good carbs from bad. They scored it particularly low on long-term weight loss, heart benefits, and ease of adherence. Although the diets ratings in nutrition and safety were relatively strong, they couldnt push the diet out of the lower third of the pack.
Overall, the health experts were lukewarm on a href= despite giving it irly high marks as a diabetes or heart disease diet. It is extremely restrictive, doesnt offer built-in social support, and may not provide enough of some nutrients.
05:21 PM on 01/13/2013 If you want the truth, and I mean the REAL truth.
As a health diet, a href= is solid. Its decent at producing rapid weight loss,info on insurance. according to experts, and is strong in other areas, such as heart health and nutritional completeneFat Genes Determine Obesity UCLA Study Says In Addition To Diet And Exercise heart healthy dietss, that arguably are more important.
a href= is the Mayo Clinics take/a on how to make healthy eating a lifelong habit. It earned especially high ratings from our experts for its nutrition and safety and as a tool against diabetes. Experts found it moderately effective for weight loss.
With its emphasis on fruits and vegetables, olive oil, fish, and other healthy re, the Mediterranean diet is eminently sensible. And experts assessments of it were resoundingly positive, giving this diet an edge over many competitors.
07:30 PM on 01/11/2013 This is the kind of its not your ult victimization I really dislike.
The genetic differences translated into some mice being naturally more active and some being more effective at generating heat and thereby burning calories.
UCLA researchers studied the response of mice fed a high-t diet. They found a great variation in weight gain, and determined that obesity is largely determined by genetics.
a href= Flexitarian diet/a, which emphasizes fruits, veggies, whole grains, and plant-based protein, is a smart and healthy choice. It outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow, and long-term weight loss. One panelist noted that this diet is a nice approach that could work for the whole mily, and another described it as a very good plan.
I am willing to bet that researchers will never find an all-powerful t gene (or genes) that we can blame for our weight-gain troubles. There will never be a gene therapy that will allow us to eat what we want. Genetic testing is not the answer.
09:51 PM on 01/11/2013 We have known this for decades. But ignorance and judment are things that can be prevented. Those who choose to scapegoat and blame t people choose to ignore the best scientific evidence. They are no different than any other type of bigot; they need to blame their targets because their prejudice is a type of functional dysfunctional for them. It serves the purpose of letting them point fingers at others and never examine what is wrong with themselves! Fat can be beautiful, intolerance is ALWAYS ugly!
In the study, funded by the National Institute of Health and appearing in the print version of the journal Cell Metabolism, UCLA researchers gave more than 100 genetic strains of mice a normal diet for eight weeks, followed by a high-t, high-sugar diet for another eight weeks.
06:22 PM on 01/14/2013 I also have Hashi and weight gain is bad.I have had alot of luck cutting gluten and sugar.gluten is realy bad for anyone with auto immune disease.Also taking a compounded t3/t4 helps for most.
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07:53 PM on 01/12/2013 Many on this thread are iling to consider undiagnosed thyroid problems. A nephew of mine is a big kid and was just diagnosed with Hashimotos disease. This also causes weight gain and lethargy. His folks had him playing sports like baseball and football in an effort to keep his weight under control but to no avail. Im hopeful that with treatment he can be a normal sized kid over time.
a href= Ornish diet/a got a mixed reaction from experts. On one hand, its nutritionally sound, safe, and tremendously heart-healthy. On the other, its not easy for dieters to adhere to the severe t restriction the diet demands.
Frustrated because that cupcake you ate went straight to your thighs but pastry seems to have no effect on the next guy? A new University of California Los Angeles study says you probably gained weight, and he didnt, because of a difference in your genes.
While a href= Anti-Inflammatory diet/a itself is nutritionally sound, experts expressed concern that its needlessly complicated, lacks supervision or feedback, and boasts unsubstantiated claims like the benefits of supplement use. Most Americans would benefit from adopting many of these principles, especially increasing fruits and vegetables, one expert said. What is lacking is scientific evidence that this diet will reduce inflammation in the body and that weight loss results from following it.
Eating healthy is now easier than ever. Just select which recipes you want to make, and we will generate the grocery list for you. You dont have to be registered to take advantage of this site, but if you do, (Registration is free) your grocery lists will be saved,Education Information.info on insurance. so you will be able to refer to them later when it comes time to prepare one of the meals you went shopping for. We have attempted to accomodate the most popular dietary lifestylHealthy? healthy grocery listes in our recipe categores... Low carb, Diabetic, Low Fat, Blood Type, etc... We are still irly new, so any comments, suggestions, and criticisms are very welcome. Please visit the Contact Us page, and let us now what you think. If you would like to make a contribution, simply click the Share a Recipe button at the bottom left of every page. It will be greatly appreciated! Thanks again for visiting!
Broccoli & Carrot Salad is a good source of vitamin A & C. Its quick, easy, and best of all, its good for you! Thats what I look for in a recipe! Switch to a regular ranch for a low carb side, but be stingy with the sauce. Remember, the dressing is supposed to enhance the flavor of the veggies.
Frustrated because that cupcake you ate went straight to your thighs but pastry seems to have no effect on the next guy? A new University of California Los Angeles study says you probably gained weight, and he didnt, because of a difference in your genes.
07:30 PM on 01/11/2013 This is the kind of its not your ult victimization I really dislike.
As a health diet, a href= is solid. Its decent at producing rapid weight loss, according to experts, and is strong in other areas, such as heart health and nutritional completeness, that arguably are more important.
The experts conferred solid marks on a href= raw food diet/a for weight loss, both short- and long-term, but considered it all but impossible to follow and its nutritional completeness and safety were concerns. Doing it well involves considerable commitment and effort, knowledge and sacrifice, one expert said. And there are diets that require less of all these that are likely to be just as healthful.
It is now possible to reduce t in specific areas, and for those who think I am wrong, I will bet you my Rose Bowl Championship ring over it.
One expert summed up a href= as a healthier version of the Atkins diet, but compliance is likely to be more difficult. Thats because its restrictive and little guidance is available.
09:02 PM on 01/11/2013 Okay. Maybe now we have something else to fight obesity with. Hopefully thirty years from now well be seeing obesity the same way we see substance abuse--as a disorder to be treated rather than as the result of character flaws.
11:40 AM on 01/12/2013 Its sad to see that 90% of this comments section is dominated by bigots who really hate t people. Makes about as much sense as hating tall people, but hey, bigots cant be reasoned with.
20 minutes ago ( 3:15 PM) Is there a gene for poor article writing? A cupcake is an unhealthy choice for everyone. The opening line of this article is such poor writing...Genes will only determine the degree of negative response in the body to unwise choices; and likewise the degree of positive response in the body to wise choices. No mention is made of what happened to the rats in the study that ate a healthy diet - just that in two groups who ate an unhealthy one, only some of them showed negative effects. Huffinton Post, you can do better.
Click here to leave a comment. HuffPost High School welcomes a lively, thoughtful debate in the comment section. Keep in mind that the articles here are penned by young authors, so please keep criticism respectful, and help us to keep this a safe and supportive place for writers of all ages to contribute.
05:21 PM on 01/13/2013 If you want the truth, and I mean the REAL truth.
The search for genes predisposing people to depression has taken an unexpected twist, according to Canadian researchers who found a clue in an obesity gene....
The genetic differences translated into some mice being naturally more active and some being more effective at generating heat and thereby burning calories.
08:15 PM on 01/11/2013 i dont eat a high t diet. i rarely eat meat, do not fry anything, dont use butter, and seem to have the metabolism of a hibernating bear.
Community Notice: Weve made some changes to our badge program, including the addition
And here I thought the solution was in eating a diet largely comprised of vegetables, fruits, and nutrient-dense whole foods.
Overall, the health experts were lukewarm on a href= despite giving it irly high marks as a diabetes or heart disease diet. It is extremely restrictive, doesnt offer built-in social support, and may not provide enough of some nutrients.
a href= Asian diet/a is a reasonable choice for an eating pattern, landing around the middle of the pack of ranked diets. Experts handed out high marks in nutrition and safety, but doubted the plans ability to deliver short- or long-term weight loss.
Although a href= South Beach Diet/a earned positive ratings for being able to produce rapid weight loss, its restrictions can make it difficult for dieters to keep the pounds off, experts said. Most were less enthusiastic about its ability to combat diabetes or heart disease.
of our newest badge: Community Curator.
, , UCLA Obesity Study, Fat Genes, Fat Genes Study, Obesity, Obesity DNA, Obesity DNA UCLA, Obesity Genes, Obesity Genes 2013, Obesity Genes UCLA, Obesity Genes Mice, Obesity Genetics, Overweight Genes, Los Angeles News
While there have been numerous studies that have shown that obesity has high heritability, this is the first comprehensive study to examine whether response to a high-t diet is genetic. Still, the researchers emphasized that environmental ctors such as diet and exercise are also important to weight gain.
06:22 PM on 01/14/2013 I also have Hashi and weight gain is bad.I have had alot of luck cutting gluten and sugar.gluten is realy bad for anyone with auto immune disease.Also taking a compounded t3/t4 helps for most.
a href= Biggest Loser diet/a received high marks for short-term weight loss, safety, and soundness as a regimen for diabetes, and it was rated moderately effective for heart health. But many panelists felt that in a sea of diets, its not overly special, and one said its merely capitalizing on the name of the popular TV show.
Those differences were largely attributed to genetics. The scientists identified and compared 11 genetic regions associated with obesity and t gain in the mice, several of which overlap with genes linked to obesity in humans.
a href= Craig/a drew praise from experts for being easy to follow, nutritionally complete and safe, and for offering dieters emotional support. But these experts were lukewarm about its potential to bolster heart health or help diabetics. Experts also noted that Jenny Craigs cost could be a roadblock for some.
If we understand how genetic ctors influenced so much of the population to become obese, we could potentially reverse it with more research, Dr. Parks said.
07:48 PM on 01/11/2013 I literally went on the bacon diet to gain weight for body building. I was eating every 2 hours, I was never hungry even for 1 minute of the day because I always ate. I barely gained 10 pounds in 2 months. Then when I stopped I lost all of the weight. Im always hot too and have tons of energy. Everybody called me kite string as a kid, but I guess having these genes are a blessing.
a href= Flat Belly diet/a landed in the middle of the pack because most of its scores from the experts were right around average. It did get high marks in safety and nutrition.
You have exceeded your word limit by words. Please click the Edit button and shorten your comment.
Experts sent a href= Dukan diet/a to the bottom, handing out dismal ratings in nearly every category. Its overall score was more than a full star below average. Its too restrictive, with lots of rules, and theres no evidence it works. One expert described the diet as idiotic.
a href= was developed to fight high blood pressure, info on insurance not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes,Insurance News. and role in supporting heart health. Though obscure, it beat out a field full of better-known diets.
Genes are largely to blame for bulging waistlines, a study has found. While diet plays a key role in obesity, some people are programmed to...
a href= Ornish diet/a got a mixed reaction from experts. On one hand, its nutritionally sound, safe, and tremendously heart-healthy. On the other, its not easy for dieters to adhere to the severe t restriction the diet demands.
While a href= Anti-Inflammatory diet/a itself is nutritionally sound, experts expressed concern that its needlessly complicated, lacks supervision or feedback, and boasts unsubstantiated claims like the benefits of supplement use. Most Americans would benefit from adopting many of these principles, especially increasing fruits and vegetables, one expert said. What is lacking is scientific evidence that this diet will reduce inflammation in the body and that weight loss results from following it.
04:44 PM on 01/13/2013 Being tall will not kill you, nor does it cost Americans Billion is healthcare costs.
Experts handed out a below-average 3 stars. Though they acknowledged its benefits for heart health and diabetes control and prevention, they ulted a href= Engine 2 diet/a for being unnecessarily restrictive and gimmicky, and called for more research into some of its claims. I il to see anything unique, innovative, or useful with this diet, one expert said.
a href= Zone Diet/a lagged behind higher-ranked diets, if not always by much, in nearly all ratings categories, including weight loss, how easy it is to follow, and its effect on diabetes and heart health. Its unnecessary and tedious to structure every meal around specific macronutrient thresholds, according to one expert; another stated there is no magic with the diet.
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Frustrated because that cupcake you ate went straight to your thighs but pastry seems to have no effect on the next guy? A new University of California Los Angeles study says you probably gained weigh...
Even though the mice were eating the exact same diets, their weight gain varied greatly. The high-t diet caused no change in body-t percentage for some mice while others body t percentages increased by a whopping 600 percent.
a href= outperformed its competitors in many categories. It earned particularly high marks for being safe and nutritious, and experts said it could have a positive effect on heart health and diabetes. This is an eating plan that everyone can benefit from, one expert said.
I am willing to bet that researchers will never find an all-powerful t gene (or genes) that we can blame for our weight-gain troubles. There will never be a gene therapy that will allow us to eat what we want. Genetic testing is not the answer.
UCLA researchers studied the response of mice fed a high-t diet. They found a great variation in weight gain, and determined that obesity is largely determined by genetics.
07:53 PM on 01/12/2013 Many on this thread are iling to consider undiagnosed thyroid problems. A nephew of mine is a big kid and was just diagnosed with Hashimotos disease. This also causes weight gain and lethargy. His folks had him playing sports like baseball and football in an effort to keep his weight under control but to no avail. Im hopeful that with treatment he can be a normal sized kid over time.
In follow-up studies, the researchers hope to identify more t genes and test the identified genes to understand how theyre contributing to weight gain. The scientists also hope to understand the genetics of losing weight.
07:44 PM on 01/11/2013 Thank you! Thank you so much. Ive been telling myself as well as everyone else this for years. Im also lazy and eat too much.
03:54 PM on 01/16/2013 Yes, I am 100% serious. Obesity kills? Oh yeah? Prove it. Cant? Because theres no science to back that up? What a surprise. Body size is not a medical condition. Ignorance is a condition, and you appear to suffer from it, but much like body size, its not medical. Heres some education for you:
While diet and exercise are still large ctors in obesity, the degree to which one gains weight from a high-t diet is largely determined by genetics, according to researchers.
In the study, funded by the National Institute of Health and appearing in the print version of the journal Cell Metabolism, UCLA researchers gave more than 100 genetic strains of mice a normal diet for eight weeks, followed by a high-t, high-sugar diet for another eight weeks.
a href= is the Mayo Clinics take/a on how to make healthy eating a lifelong habit. It earned especially high ratings from our experts for its nutrition and safety and as a tool against diabetes. Experts found it moderately effective for weight loss.
Notice the sentence buried in the copy: ...the degree to which one gains weight from a high-t diet.. In other words, it IS your ult - stop the high-t diet!
06:44 PM on 01/11/2013 yeah right, if I lock you in a room and give you 1200 calories per day, I guarantee you wont be t for long.
a href= Watchers/a is a smart, effective diet. It surpassed other commercial diet plans in multiple areas, including short- and long-term weight loss and how easy it is to follow. Its also nutritionally sound and safe, according to experts. Among its pluses: An emphasis on group support, lots of fruits and vegetables, and room for occasional indulgences.
a href= Lifestyle Changes, or TLC/a, is a very solid diet plan created by the National Institutes of Health. It has no major weaknesses, and its particularly good at promoting cardiovascular health. One expert described it as a very healthful, complete, safe diet. But it requires a do-it-yourself approach, in contrast to the hand-holding provided by some commercial diets.
The experts found a href= Abs diet/a moderately effective for quick weight loss and middle of the road in most other respects. They took issue with the companys claim that dieters can drop up to 12 pounds of belly t in two weeks and questioned the evidence behind some of its tactics.
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Experts were likewise unenthused about a href= It scored above average in short-term weight loss but was dragged down by lower marks in most other categories.
Dr. Brian Parks, study co-author and a postdoctoral researcher at the Geffen School of Medicine, told HuffPost that he hopes this and future research will lead to designing drugs and treatments that specifically target t genes.
If people consume a high-t diet, the response will be predominantly determined by genetics, Dr. Lusis said. But whether you choose to eat a high-t diet in the first place is largely environmental.
a href= sits near the middle of the standings. Its quite safe, easier to follow than many other diets and has few nutritional deficiencies, according to experts. As a heart diet, its off the mark.
a href= Flexitarian diet/a, which emphasizes fruits, veggies, whole grains, and plant-based protein, is a smart and healthy choice. It outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow, and long-term weight loss. One panelist noted that this diet is a nice approach that could work for the whole mily, and another described it as a very good plan.
Experts were less than impressed with the a href= diet/a, which distinguishes good carbs from bad. They scored it particularly low on long-term weight loss, heart benefits, and ease of adherence. Although the diets ratings in nutrition and safety were relatively strong, they couldnt push the diet out of the lower third of the pack.
08:15 PM on 01/11/2013 I love how so many people fixate on the t part and completely ignore the other half of the mice staying skinny regardlessheart healthy diet Fat Genes Determine Obesity UCLA Study Says In Addition To Diet And Exercise of diet.
And while that kind of personalized medicine is at least five to 10 years away, doctors man soon be able to use imaging to visualize a patients metabolism or brown t, which generates heat, Dr. Lusis said.
Weve all seen those people who eat a lot and dont gain weight. Our results are entirely consistent with that notion, principal investigator Dr. Jake Lusis, a professor of medicine and human genetics and of microbiology, immunology and molecular genetics at the Geffen School of Medicine, told The Huffington Post. It isnt just all about how much we eat. Genes had a huge effect.
01:58 PM on 01/15/2013 You cant be serious. Obesity kills and is killing our health care system. Being tall is not a medical condition.
Experts gave little credence to a href= Macrobiotic diet/a on several counts: Following the plan is a challenge. Its an extreme change from the standard American diet. And its awfully strict. The macrobiotic approach, one expert summed up, is a mix of sound dietary guidance, mysticism, folklore and nonsense.
09:51 PM on 01/11/2013 We have known this for decades. But ignorance and judment are things that can be prevented. Those who choose to scapegoat and blame t people choose to ignore the best scientific evidence. They are no different than any other type of bigot; they need to blame their targets because their prejudice is a type of functional dysfunctional for them. It serves the purpose of letting them point fingers at others and never examine what is wrong with themselves! Fat can be beautiful, intolerance is ALWAYS ugly!
Please Google Poliquin Bio-signature it will explain why you store weight in the areas of your body that you do.
Frustrated because that cupcake you ate went straight to your thighs but pastry seems to have no effect on the next guy? A new University of California Los Angeles study says you probably gained weigh...
Many of our experts found the popular low-carb a href= diet/a leaves much to be desired, at least as an all-purpose diet. Although our expert panel concluded that it could outperform nearly all of its competitors in short-term weight loss, unvorable marks in other measures -- including long-term weight loss, nutrition, safety and heart health -- yanked down Atkins in the standings.
I notice how they keep wanting to make thinness a virtue when for the most part its luck of genetics that lets you be skinny most of the time.
With its emphasis on fruits and vegetables, olive oil, fish, and other healthy re, the Mediterranean diet is eminently sensible. And experts assessments of it were resoundingly positive, giving this diet an edge over many competitors.
Experts took issue with the diet on every measure. Regardless of the goal -- weight loss, heart health or finding a diet thats easy to follow -- most experts concluded that it would be better for dieters to look elsewhere. A true Paleo diet might be a great option: very lean, pure meats, lots of wild plants, said one expert -- quickly adding, however, that duplicating such a regimen in modern times would be difficult.
a href= is a reasonable approach to dieting, experts concluded. It outscored a number of competitors on weight loss and as a diabetes diet, and being highly structured, its irly easy to follow. But it scored lower than many other diets on heart health.
12:08 AM on 01/12/2013 So theyre going to make a pill for that too.
Extra pounds are usually considered a downer, and obesity has been linked to higher rates of depression, mood and anxiety disorders, job discrimination and childhood...
Broccoli & Carrot Salad is a good source of vitamin A & C. Its quick, easy, and best of all, its good for you! Thats what I look for in a recipe! Switch to a regular ranch for a low carb side, but be stingy with the sauce. Remember, the dressing is supposed to enhance the flavor of the veggies.
Eating healthy is now easier than ever. Just select which recipes you want to make, The law online and we will generate the grocery list for you. You dont have to be registered to take advantage of this site, but if you do, (Registration is free) your grocery lists will be saved, so you will be able to refer to them later when it comes time to prepare one of the meals you went shopping for. We have attempted to accomodate the most popular dietary lifestyles in our recipe categores... Low carb,Free insurance info. DiHealthy healthy grocery listabetic, Low Fat, Blood Type, etc... We are still irly new, so any comments, suggestions, and criticisms are very welcome. Please visit the Contact Us page, and let us now what you think. If you would like to make a contribution, simply click the Share a Recipe button at the bottom left of every page. It will be greatly appreciated! Thanks again for visiting!
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